phatguy619's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

87.2 kg Lost so far: 15.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1144 kcal

Fat: 89.99g | Prot: 66.40g | Carbs: 31.58g. Dinner: Cooked Eggplant (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Pecan Nuts, Vitamin Shoppe Glucomannan, Pecan Nuts. more...

2564 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 1.5 kg a Week

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phatguy619's Journal, 10 Apr 19

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phatguy619's Weight History