Weigh In record (no journal entry) for 10 April 2019
|
86.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 85.02g | Prot: 69.41g | Carbs: 224.10g.
Breakfast: Honing, Wasa Volkoren Cracker, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Jam. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Vanille Vla, AH Halfvolle Yoghurt Mild, Hutspot, Saucijs, Milbona Greek Style Yoghurt Aardbei. Snacks/Other: Van de Boom Appelsap, Whisky. more...
|
|
2306 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|