Weigh In record (no journal entry) for 10 April 2019
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67.1 kg
Lost so far: 29.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.64g | Prot: 82.00g | Carbs: 74.75g.
Breakfast: Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Spinach, Great Value Frozen Whole Strawberries. Lunch: Fresh Gourmet Garlic Ginger Wonton Strips, Egg Drop Soup. Dinner: Cantaloupe Melons, Progresso Breadcrumbs, Egg, Eggplant, Chicken Leg (Skin Not Eaten), Chicken Thigh. Snacks/Other: Great Value Balsamic Vinegar of Modena, Cucumber (Peeled), Great Value Medium Black Olives, Cherry Tomatoes, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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1915 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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muppet1956's Weight History
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