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BOTFATHER
Journal
10 Apr 19
BOTFATHER's Journal, 10 Apr 19
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masih sama
58 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
895 kcal
Fat: 23.33g | Prot: 31.78g | Carbs: 143.32g.
Breakfast:
Brownies.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Brownies.
Dinner:
Telur Rebus.
Snacks/Other:
Kacang Hijau, Semangka.
more...
1788 kcal
Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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BOTFATHER's Weight History
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