Weigh In record (no journal entry) for 10 April 2019
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.67g | Prot: 86.20g | Carbs: 87.73g.
Breakfast: Эмиль Кефир Бодрящий 1,5%. Lunch: Огурец (с Кожурой), Хек Жареный, Ржаной Хлеб. Dinner: Хек Жареный, Салат из Помидоров и Огурцов. Snacks/Other: Кофе, Ряженка. more...
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Losing 0.2 kg a Week
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ainura.omarova's Weight History
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