Weigh In record (no journal entry) for 10 April 2019
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 96.33g | Prot: 96.14g | Carbs: 12.76g.
Breakfast: Elegê Leite UHT Integral, Zero-Cal Adoçante, Elegê Requeijão, Tirolez Queijo Prato, Sadia Mortadela Defumada, Ovo Frito. Lunch: Tirolez Queijo Prato, Ovo, Peito de Frango, Elegê Requeijão, Italac Creme de Leite. Dinner: First Pasta de Amendoim, Queijo Cheddar, Guigui Torresmo Frito. more...
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2663 kcal
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Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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D@niAlves's Weight History
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