Tbagdu82's Journal, 10 Apr 19


View Diet Calendar, 10 April 2019:
1568 kcal Fat: 75.38g | Prot: 90.12g | Carbs: 143.76g.   Breakfast: Café Expresso, Café. Lunch: Café Expresso, Cannelle, Curcuma, Markal Graines de Chia, Vinaigre (Cidre), Noix, Pommes Gala, Endive, Conserverie Parmentier Sardines à l'huile d'olive Vierge Extra, Radis Noir, Avocat, Pain aux Céréales, Carrefour Carottes Râpées Bio, Tomates Cerises. Dinner: Café Décaféiné, Chêne Vert Petits Chèvres Frais, Ail Cuit, Champignons, Pomme Golden, Sojade So Soja! Nature, Cannelle, Super U Aiguillettes de Poulet, Ail Cuit, Pain aux Céréales, Blini Houmous Extra. Snacks/Other: Thé Vert, Amandes. more...
2656 kcal Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 26 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

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