Weigh In record (no journal entry) for 10 April 2019
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 29.02g | Prot: 259.73g | Carbs: 228.37g.
Breakfast: Banane, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Ei, Eiklar. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 1.4 kg a Week
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Hannes241's Weight History
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