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Day 1 of intermittent fasting. I’ll have my first meal at 12, second meal at 3, and dinner around 7. That’s the plan for the day. Let’s see how this goes. It’s all trial and error.
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2412 kcal
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Fat: 111.71g | Prot: 176.40g | Carbs: 145.98g.
Breakfast: Giant Eagle Shredded Mozzarella Cheese , Butter (Salted), Whole Milk, Kraft 100% Grated Parmesan Cheese, Scrambled Egg . Lunch: Banquet Mega Meals Salisbury Steak. Dinner: Kraft Macaroni & Cheese Original, Progresso Panko Crispy Plain Bread Crumbs, Kraft 100% Grated Parmesan Cheese, Pork Chops (Top Loin, Boneless) , Egg. Snacks/Other: Santa Cruz Organic Pure Lemon Juice, Water , Pure Green Tea, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
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4297 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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 Comments
All that matters is that it is something you can do comfortably. Don't worry about tomorrow, just get through today making the best choices you have available.
10 Apr 19 by member: ConiMN
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Most certainly. I may have to do an 14/10 just based on my schedule.
10 Apr 19 by member: herronjeremy
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Good luck. I have been on 16/8 for over three months and now my body is completely adjusted. Lunch at 1pm, dinner between 6 and 7pm and a large snack around 9pm. My nighttime eating used to be a problem and put me over my daily calorie allowance. I feel like I am finally finding success with IF
10 Apr 19 by member: shiny50
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10 Apr 19 by member: adefwebserver
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I just started too. I will break the fast at 12...I am doing 16/8. Good Luck!!!
10 Apr 19 by member: Therapy_girl
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You can do it and you will love the results!
10 Apr 19 by member: Gingerk65
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herronjeremy's Weight History
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