Weigh In record (no journal entry) for 10 April 2019
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48.3 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 18.11g | Prot: 35.78g | Carbs: 40.96g.
Lunch: 양배추찜, 밥, 시래기나물, 다노샵 다노닭 미니볼, 멸치볶음. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
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Losing 0.7 kg a Week
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