Bruno Araújo's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

66.2 kg Lost so far: 4.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1561 kcal

Fat: 46.77g | Prot: 149.13g | Carbs: 131.35g. Breakfast: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Integral (Médio, Cozido), Pescada Frita. Lunch: Myprotein Bcaa, Prozis Whey Isolate. more...

2165 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Shoveling - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 10 Apr 19

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Bruno Araújo's Weight History