Weigh In record (no journal entry) for 10 April 2019
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.93g | Prot: 76.11g | Carbs: 171.56g.
Breakfast: Siyah Zeytin, Maydanoz, Tulum Peyniri, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Lunch: Çilek, Nestle Nesfit Granola, Yoğurt. Dinner: Et Sote. Snacks/Other: Elma, Fırında Patates, Torku Mevlana Şekeri, Badem, Gün Kurusu, Kuru Üzüm, Fındık, Yoğurt, Mercimek Çorbası, Gün Kurusu, Fındık, Kuru Üzüm. more...
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Losing 0.3 kg a Week
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ecenazkalyoncu's Weight History
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