Weigh In record (no journal entry) for 10 April 2019
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.60g | Prot: 98.27g | Carbs: 128.30g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Pinha, Banana Prata, Peito de Frango, Alface Americana, Feijão Preto Cozido. Dinner: Ovo Cozido, Café com Açúcar. Snacks/Other: Crokan Banana Desidratada, Essential Nutrition Cacao Whey, Biscoitos de Arroz Integral, Natural Life Tubes Free. more...
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Gaining 0.7 kg a Week
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juliananoleto's Weight History
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