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dva4tede
Journal
10 Apr 19
dva4tede's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
57.5 kg
Lost so far:
19.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
475 kcal
Fat: 10.47g | Prot: 30.97g | Carbs: 67.34g.
Breakfast:
Картофель Отварной, Окрошка на Кефире.
Dinner:
Яблоко Зеленое, Фруто Няня Пюре Яблоко Груша Сливки, Первый Вкус Творог 0%.
more...
1397 kcal
Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 15 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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dva4tede's Weight History
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