Weigh In record (no journal entry) for 10 April 2019
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60.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 76.57g | Prot: 50.03g | Carbs: 193.97g.
Breakfast: Финик, Киевхлеб Сушки Киевские, Овсянка, Жареное Яйцо. Lunch: Yarych Печенье Мария с Отрубями, Сырный Суп с Грибами. Dinner: Green Chef Пудинг Чиа с Ягодами, Макароны по Флотски. Snacks/Other: Апельсин, Халва, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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zhelizniak777's Weight History
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