Paolo1979's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

90.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

978 kcal

Fat: 53.44g | Prot: 59.74g | Carbs: 63.76g. Breakfast: Cappuccino. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Parmigiano (in Pezzi), Prosciutto Crudo, Frittata di Zucchine. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 10 Apr 19

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Paolo1979's Weight History