Weigh In record (no journal entry) for 10 April 2019
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102.4 kg
Lost so far: 20.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 69.14g | Prot: 257.59g | Carbs: 238.52g.
Breakfast: skyr desira , Milch 1,5%, Milch 1,5%, Sportness Eiweiß 50%. Lunch: Granola Müsli Riegel Schoko ohne Zuckerzusatz, DM Sportness Eiweiß 60%, Ei. Dinner: Sonnenblumenöl, Aldi Bami Goreng. Snacks/Other: DM Sportness Eiweiß 50%, Desira Skyr Bourbon Vanille. more...
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Losing 0.7 kg a Week
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Gjallarhorn.'s Weight History
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