Weigh In record (no journal entry) for 10 April 2019
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108 kg
Lost so far: 5.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.51g | Prot: 53.60g | Carbs: 191.71g.
Breakfast: Terong Balado, Keripik Tempe, Apel Merah Lezat, Telur Rebus, Quaker Instant Oatmeal. Lunch: Jeruk, Es Buah. Dinner: Kastanye, Jawara Saus Sambal, Keripik Tempe, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 0.4 kg a Week
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Febriyani Tri W's Weight History
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