Weigh In record (no journal entry) for 10 April 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 74.26g | Prot: 79.51g | Carbs: 197.82g.
Breakfast: 福樂 低脂優酪乳, 福樂 福樂頂級無加糖優酪乳, 優酪乳, 奕順軒 芋頭奶凍捲. Lunch: Nisoro 黑椒彩蔬牛肉燴飯. Dinner: 7-11 香辣雞腿便當. Snacks/Other: 福記 蛋, 福記 溏心蛋, 滷蛋. more...
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Losing 7.7 kg a Week
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pamelaChuang's Weight History
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