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Near enough a month long absence largely due to my holidays.
Haven't dared go near the scales since getting back and the gym has been likewise neglected.
As it's the 1st of July tomorrow, it seems like a timely point to get back to grips with the exercise and start logging my food again.
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1477 kcal
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Fat: 39.28g | Prot: 65.58g | Carbs: 219.77g.
Breakfast: semi-skimmed milk, banana, Bran Flakes. Lunch: ham salad sandwich. Dinner: Eggs, hovis. Snacks/Other: brioche, baxters, nectarine. more...
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