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1600 kcal
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Fat: 48.89g | Prot: 125.49g | Carbs: 169.69g.
Breakfast: 無糖優酪乳. Lunch: 低脂牛腱餐盒. Dinner: 高麗菜, 葵花籽油, 煎雞蛋, 雞胸肉, 五穀米. Snacks/Other: 草莓果醬, 乳清蛋白粉（天然草莓）一包25公克, 好優頂級牛奶優酪（無糖）, 拿鐵咖啡. more...
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