Weigh In record (no journal entry) for 09 April 2019
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107.9 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 34.37g | Prot: 64.84g | Carbs: 73.66g.
Breakfast: Jagody, Lewiatan Wafle Ryżowe Naturalne, Mondello Tuńczyk w Sosie Własnym. Lunch: Jajecznica. Dinner: Kupiec Wafle Ryżowe Naturalne (5g), Lidl Serek Wiejski Light. Snacks/Other: Zott Jogurt Naturalny. more...
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Gaining 4.2 kg a Week
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H. Schmidt's Weight History
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