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BOTFATHER
Journal
09 Apr 19
BOTFATHER's Journal, 09 Apr 19
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masih sama
58 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1117 kcal
Fat: 28.72g | Prot: 42.50g | Carbs: 175.92g.
Lunch:
Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Telur Rebus.
Snacks/Other:
Kacang Hijau, Yakult Yakult, Jus Jeruk Peras Segar, Brownies.
more...
1778 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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BOTFATHER's Weight History
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