claudio.baran's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

83.5 kg Lost so far: 6.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1123 kcal

Fat: 19.87g | Prot: 95.98g | Carbs: 137.91g. Breakfast: Optimum Nutrition Gold Standard Cookies e Cream, Suco de Laranja Natural. Lunch: Arroz Branco (Cozido), Creme de Milho, Frango a Milanesa, Feijão Carioca. more...

2575 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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claudio.baran's Journal, 09 Apr 19

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claudio.baran's Weight History