Weigh In record (no journal entry) for 09 April 2019
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 93.81g | Prot: 278.66g | Carbs: 382.53g.
Breakfast: Galleta de Avena sin Azúcar Limon, Prolac Musse, Yogur Sancor, SanCor Queso por Salut Light, Mermelada Cormillot Lait sin Azúcar, Galleta de Arros Cuadrados, Lactal Pan Salvado, Mani Pro, Nalga, Barra sin Azúcar Bar. Lunch: Plátano, SanCor Queso por Salut Light, Pechuga de Pollo sin Piel, Lactal Pan Salvado, Mani Pro, Mermelada Cormillot Lait sin Azúcar, Galleta de Arros Cuadrados, Galleta de Avena sin Azúcar Limon. Dinner: Prolac Musse, Leche Descremada Serenisima, Peras, Plátano. more...
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2682 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 2 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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Gaining 4.2 kg a Week
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ezequiel reisvig's Weight History
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