Weigh In record (no journal entry) for 09 April 2019
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 19.05g | Prot: 59.15g | Carbs: 39.92g.
Lunch: Molino Cañuelas Aceite de Girasol, Lechuga Mantecosa (Tipos Boston y Bibb), Pata Muslo, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo. more...
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2291 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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tinchocardinali's Weight History
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