Weigh In record (no journal entry) for 09 April 2019
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 9.50g | Prot: 50.74g | Carbs: 82.30g.
Breakfast: Kaffee mit Milch. Lunch: Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: American Style Bacon. more...
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Losing 1.1 kg a Week
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