butterpecan's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

103.9 kg Lost so far: 1.4 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

1613 kcal

Fat: 63.91g | Prot: 77.80g | Carbs: 190.54g. Breakfast: Instant Oatmeal - Original, California Almonds, 1% Lowfat Cottage Cheese. Lunch: Chicken (Skin Not Eaten), Fat Free Ranch Dressing, Classic Romaine. Dinner: Turkey & Cheese Shorti. Snacks/Other: Whole Milk, Iced Coffee with Cream, Honey Bunches of Oats with Almonds, Boston Kreme Donut. more...

2617 kcal

Exercise: Wii Fit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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butterpecan's Journal, 30 Jun 10

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butterpecan's Weight History