Weigh In record (no journal entry) for 09 April 2019
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144 kg
Lost so far: 12.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 64.63g | Prot: 198.63g | Carbs: 526.01g.
Breakfast: Maizena Amido de Milho, Albumina, Albumina, Jasmine Extrato de Soja. Lunch: Feijão Carioca, Banana Verde, Banana Verde, Feijão Carioca. Dinner: Ovo Cozido, Banana Verde. Snacks/Other: Banana Verde, Ovo Cozido, Ovo, Maçã. more...
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4264 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 87.5 kg a Week
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WilsonRossi's Weight History
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