Weigh In record (no journal entry) for 09 April 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 79.94g | Prot: 242.66g | Carbs: 325.04g.
Breakfast: Aceite de Oliva, Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Knorr Mostachol. Dinner: Tomates, Bola de Lomo, Arroz Integral (de Grano Medio, Cocido), Zapallito Verde. Snacks/Other: Nueces, Nueces, Uvas Pasas (sin Semillas), Star Nutrition Mutant Mass, Banana, Greating Galletas de Arroz Integral sin Sal, Yema de Huevo, Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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