irrissss's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

55 kg Lost so far: 5.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1268 kcal

Fat: 44.18g | Prot: 56.01g | Carbs: 173.08g. Breakfast: Банан, Кофе с Молоком. Lunch: Банан, Evolution Food Изолят Соевого Белка, Тушеная Капуста с Рисом, ВкусВилл Фарш Особый из Индейки. Dinner: Ореховая Вкуснятина Чуч Хела. Snacks/Other: Красное Яблоко. more...

1470 kcal

Exercise: Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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irrissss's Journal, 09 Apr 19

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