Weigh In record (no journal entry) for 09 April 2019
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113.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 91.27g | Prot: 87.74g | Carbs: 353.43g.
Breakfast: Meine Käserei Räucherkäse Natur, Gutfried Putenbrust Natur, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Gut & Günstig Chicken Nuggets, Aldi Tortilla Wraps, Tzatziki, Eisbergsalat, Gurke (mit Schale), Kirschtomaten. Dinner: Sondey Haferkekse, Dovgan Russisches Gebäck Prjaniki, Müller Kalinka Fettarmer Kefir Mild, Aldi Antipasti Kirschpaprika, Obstsalat. Snacks/Other: Lidl Brezel, Krapfen, Sprengel Edelste Pralinen. more...
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Losing 5.6 kg a Week
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vera.hariton's Weight History
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