Rafael@'s Journal, 17 Dec 12

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Weigh In record (no journal entry) for 17 December 2012

103 kg Lost so far: 12 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2012:

2110 kcal

Fat: 58.15g | Prot: 118.78g | Carbs: 269.84g. Breakfast: Nesfit, Leite Desnatado. Lunch: Cebolas, bolinho de arroz, Bife de Carne de Vaca, beterraba, Cenouras. Dinner: feijão, macarrão. more...

2834 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rafael@'s Weight History

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Rafael@'s Journal, 17 Dec 12

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Rafael@'s Weight History