Weigh In record (no journal entry) for 09 April 2019
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87.2 kg
Lost so far: 62.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 9.47g | Prot: 45.12g | Carbs: 50.82g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. Lunch: Optimel Magere Kwark Appel-Kaneel. Dinner: Komkommer (Geschild), Gekookt Ei, Gesneden Ham, Asperges. more...
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3092 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Cross Training - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Cooking - 32 minutes, Vacuuming - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Cleaning - 1 hour. more...
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Losing 7.7 kg a Week
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Cindysnijder's Weight History
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