Weigh In record (no journal entry) for 09 April 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4260 kcal
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Fat: 218.69g | Prot: 265.93g | Carbs: 310.24g.
Lunch: 特鮮起司薄餅, MyKuali 檳城白咖哩湯麵, 無調味綜合堅果, 科克蘭冷凍綜合蔬菜 蔬菜, 水煮蛋, 大漢 超嫩豆腐, 雞胸肉. Dinner: 奇 巧 (KitKat) 抹茶巧克力, 花枝丸, 義美 芋粿, 甜不辣, 豆干, 米血糕, 糯米腸, 中華 雞蛋豆腐, 鹽酥雞, 雞皮. more...
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Losing 7 kg a Week
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