Weigh In record (no journal entry) for 09 April 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 34.70g | Prot: 145.30g | Carbs: 290.39g.
Breakfast: Hero Marmellata Light alla Fragola, Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Myprotein Maltodextrin, Nocciole. Dinner: Banana, Fiocchi di Latte, Rio Mare Tonno Super Naturale, Penne Rigate Integrali, Banana. Snacks/Other: Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Parmigiano (in Pezzi). more...
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Losing 6.3 kg a Week
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andreadragone's Weight History
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