2019.04.09 체중51.7→54.2 골격근량21.7→ 근육량?→37 체지방량12.9→14.1 B.M.I 21.1→ 체지방률25%→26% 복부비만율0.76→0.77 내장지방레벨4→5 내장지방면적34→37 내장지방량1.2→ 기초대사량1207→1184 비만도+0.5→ 복부둘레71.1cm→72.5cm
|
54.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 45.46g | Prot: 52.44g | Carbs: 111.01g.
Lunch: 유부장국, 파래무침, 깻잎김치, 배추김치, 계란후라이, 야채볶음밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 오렌지. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|