Ksucsha's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

63.2 kg Lost so far: 13.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1305 kcal

Fat: 79.68g | Prot: 42.01g | Carbs: 108.64g. Breakfast: Хлеб Черный, Сало, Сыр Российский, Кофе с Молоком. Lunch: Сало, Хлеб Черный. Snacks/Other: Кофе, Акконд Птица Дивная , Global Village Капуста Квашенная с Морковью , Курица Вареная. more...

2005 kcal

Exercise: Силовая - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ksucsha's Journal, 09 Apr 19

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Ksucsha's Weight History