Julija b's Journal, 09 Apr 19

Weigh In record (no journal entry) for 09 April 2019
81.8 kg Lost so far: 2.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:
1613 kcal Fat: 54.92g | Prot: 80.14g | Carbs: 212.62g.   Breakfast: Active Women Superfood Porridge, Bio Baltais Jogurts. Lunch: Bell Peppers, Zucchini , Buckwheat , Chicken Breast. Dinner: Blueberries, Гречишные Хлебцы, Cucumber, Fried Egg, Majas Desa. Snacks/Other: Zemesrieksti Lobīti, Honey, Гречишные Хлебцы, Apple, Blueberries. more...
2590 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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Julija b's Weight History


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