04/09早晨51公斤
|
51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 46.19g | Prot: 25.75g | Carbs: 74.75g.
Breakfast: 怡客 南瓜湯. Lunch: 青江菜, 摩斯漢堡 摩斯雞塊, 番薯/地瓜(去皮,水煮). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|