Weigh In record (no journal entry) for 08 April 2019
|
109.6 kg
Lost so far: 9.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
2297 kcal
|
Fat: 104.07g | Prot: 134.88g | Carbs: 204.03g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Lawash Bakery Flat Bread, White, Boiled Egg, Havarti Cheese, Tea with Milk. Lunch: Havarti Cheese, Skinless Chicken Breast, Меленъ Владимирские Лесные Грибы, Lawash Bakery Flat Bread, White. Dinner: Пюре (картошка и цукини), Roasted Broiled or Baked Chicken Drumstick, Hazelnuts or Filberts Nuts, Broccoli. Snacks/Other: Шармэль Пастила Клюквенная. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|