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‘s Avonds
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 82.00g | Prot: 72.23g | Carbs: 160.15g.
Breakfast: Grillworst, Peren, Avocado, Jumbo Rijstwafel , Kalkoen of Kipfilet (in Plakjes). Lunch: Olijfolie, Uien, Tomaten, Paprika. Dinner: Santa Maria Fajita Seasoning Mix, AH Prei, AH Tortilla Wraps (40g), Kaas, Melkan Crème Fraiche, Rode Paprika, Koffie met Melk en Suiker, Kipfilet, AH Biologisch Maiskorrels. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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kyrakist's Weight History
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