Weigh In record (no journal entry) for 08 April 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 127.57g | Prot: 115.13g | Carbs: 202.44g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Pasta de Amendoim, Ovo, Café (Infusão). Lunch: Macarrão com Vegetais, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates, Azeite de Oliva, Molho de Pimenta. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Molho de Pimenta, Ovo Frito, Universal Creatina, Molho de Pimenta, Azeite de Oliva, Tomates. Snacks/Other: Tirol Doce de Leite, Nestlé Moça Docinho Beijinho, Manteiga (com Sal), Pão Caseiro, Piracanjuba Leite Integral, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido, Piracanjuba Leite Integral, Nescafé Café Solúvel Granulado Matinal, Nescafé Café Solúvel Granulado Matinal, Universal Creatina, Piracanjuba Leite Integral, Nestlé Aveia em Flocos (10g), Ovo Mexido. more...
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2234 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Cooking - 35 minutes, Treadmill - 15 minutes, Housework - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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Sil Sloboda's Weight History
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