Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elenarychenkova
Journal
08 Apr 19
elenarychenkova's Journal, 08 Apr 19
elenarychenkova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2019
88 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1732 kcal
Fat: 81.37g | Prot: 116.23g | Carbs: 127.17g.
Breakfast:
Останкино Колбаса Докторская, Сердце Куриное, Чай с Сахаром.
Lunch:
Пятерочка Яблоко Красное, Макароны Отварные, Сердце Куриное.
Dinner:
мой кофе с молоком, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Ностальгия Творог из Топленого Молока.
Snacks/Other:
Чай с Сахаром.
more...
2236 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elenarychenkova's Weight History
View Complete History