Weigh In record (no journal entry) for 08 April 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 79.41g | Prot: 59.73g | Carbs: 249.85g.
Lunch: Cacık, Uno Kepekli Ekmek, Kuru Fasulye. Dinner: Beyaz Ekmek, Sahanda Yumurta, Makarna. Snacks/Other: Eti Browni Gold Vişneli, Muz, Magnum Mini Badem, Mabel Bitter Çikolata. more...
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Gaining 0.7 kg a Week
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tugbaatak411's Weight History
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