Weigh In record (no journal entry) for 08 April 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 80.19g | Prot: 239.09g | Carbs: 330.55g.
Breakfast: Aceite de Oliva, Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Knorr Mostachol. Dinner: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Zapallito Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Uvas Pasas (sin Semillas), Star Nutrition Mutant Mass, Yema de Huevo, Clara de Huevo, Banana, Greating Galletas de Arroz Integral sin Sal, Nuez, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. more...
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Gaining 4.2 kg a Week
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