Weigh In record (no journal entry) for 08 April 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 66.07g | Prot: 72.31g | Carbs: 165.28g.
Breakfast: Vers Geperst Sinaasappelsap, AH Magere Yoghurt 0% Vet, Douwe Egberts Koffie, Zelfgemaakte Muesli. Dinner: Ehrmann Grand Dessert Café Au Lait, Augurken, AH Gesneden Uien, Zwagerman Uitgebakken Spekreepjes, HAK Kapucijners. Snacks/Other: Coca-Cola Coca-Cola Zero, Cornetto Classico (75g). more...
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Gaining 0.2 kg a Week
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shirleynotmeijer's Weight History
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