Emankh's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019
80.9 kg Lost so far: 3.2 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
802 kcal Fat: 63.80g | Prot: 43.80g | Carbs: 19.54g.   Breakfast: Roasted Salted Hulled Sunflower Seeds, Meat, Whole Milk Mozzarella Cheese, Egg. more...
Losing 0.0 kg a Week

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Emankh's Weight History


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