Lesik Scerbina's Journal, 07 Apr 19

Lesik Scerbina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2019

77.6 kg Lost so far: 10 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1229 kcal

Fat: 46.45g | Prot: 46.49g | Carbs: 158.71g. Breakfast: Батончик Мюсли, Густой Молочный Шоколадный Коктейль. Lunch: Rokiškio Сиетана 30%, Хлеб, Свекла с Чесноком и Майонезом, Фрикадельки из Говядины и Свинины, Перловая Каша. more...

2673 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lesik Scerbina's Weight History

View Complete History

Lesik Scerbina's Journal, 07 Apr 19

Submit a Comment

Lesik Scerbina's Weight History