irrissss's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

54.8 kg Lost so far: 5.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1162 kcal

Fat: 38.98g | Prot: 32.12g | Carbs: 175.92g. Breakfast: Дары Природы Чернослив без Косточек, Курага, Смешанные Орехи, Кофе с Молоком. Lunch: Помидор Тушеный, Макфа Спагетти Отварные. Dinner: Красное Яблоко, Помидор Тушеный, Макфа Спагетти Отварные. Snacks/Other: Domino’s Pizza Доминос Пицца. more...

1445 kcal

Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 41.3 kg a Week

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irrissss's Journal, 07 Apr 19

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